What the Sugar Industry Didn't Want Us to Know About Heart Disease

Source:
Eating Well Blog



Excerpt:
“For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease. It was the message consistently presented by the American Heart Association (they still recommend limiting saturated fat). And it’s what the science pointed us to believe: cut down on saturated fat because it’s linked to an increased risk of heart disease. So what did we do? Replaced bacon with muffins, chose sugary cereals over buttered toast and eggs, and almost always went for the low-fat option—which usually meant more sugar in our diets.”

What the Sugar Industry Didn’t Want Us to Know About Heart Disease

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How to Fuel Up Naturally for Your Active Lifestyle

Source:
Eating Well Blog



Excerpt:
“Despite the fact that most of us aren’t professional athletes, it’s still a good idea to fuel your body when you’re active. Buying sports drinks, gummies, gels and bars can get expensive—not to mention, they can have some questionable ingredients. So it’s a good thing recent studies have shown that foods you probably already have in your pantry can work just as well. Whether you’re training for a marathon or just lacing up for the first time, here are some simple sports nutrition tips on how you can feed your inner athlete naturally.”

How to Fuel Up Naturally for Your Active Lifestyle

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This Little Silver Cube Could Be the Future of Personal DNA Testing

Source:
Motherboard

Excerpt:
“Paul Lem and the Spartan Cube. Image: Alexander CollierIf Apple made a personal DNA testing product, it might look something like the Spartan Cube: A minimalist, anodized aluminum box, about the size of a large coffee mug, and roughly as heavy as a small laptop. Aside from the logo of Spartan Bioscience, the Canadian company behind it, there’s nothing much that tells you what it can do. But this unassuming device holds within it a bona fide revolution—at least, according to the medical doctor behind its design. Or, if you’re a cynic, it’s a Pandora’s box.I recently drove out to the Ottawa suburbs to pay a visit to the offices of Paul Lem, founder and CEO of Spartan Bioscience, and his team of … Read the rest

Mental Health, Free Will, and Your Microbiome

Source:
Brain Pickings

Excerpt:
““We are legion, each and every one of us. Always a ‘we’ and never a ‘me.’” “I have observed many tiny animals with great admiration,” Galileo marveled as he peered through his microscope — a tool that, like the telescope, he didn’t invent himself but he used with in such a visionary way as to render it revolutionary. The revelatory discoveries he made in the universe within the cell are increasingly proving to be as significant as his telescopic discoveries in the universe without — a significance humanity has been even slower and more reluctant to accept than his radical revision of the cosmos. That multilayered significance is what English science writer and microbiology elucidator Ed Yong explores in I Contain … Read the rest