Category Archives: High fiber

Sweet Potato Carbonara with Kale

Source:
“Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed



Excerpt:
“Sweet Potato Carbonara with Kale In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.”

Sweet Potato Carbonara with Kale

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Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you…
Source: “Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed
Classic Sesame Noodles with Chicken

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Two-Pepper Shrimp with Creamy Pecorino Oats

Two-Pepper Shrimp with Creamy Pecorino Oats Oats are not just for breakfast! In this play on shrimp & grits, we simmered oats with scallions and cheese for a savory, creamy dish reminiscent of risotto. You’ll even get your veggies with the sautéed baby spinach on the side. Serve with hot…
Source: “Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed
Two-Pepper Shrimp with Creamy Pecorino Oats

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Seared Salmon with Pesto Fettuccine

Seared Salmon with Pesto Fettuccine The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.
Source: “Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed
Seared Salmon with Pesto Fettuccine

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Paprika Chicken Thighs with Brussels Sprouts


Paprika Chicken Thighs with Brussels Sprouts In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor—look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn’t add the hint of smoke.

Source: “Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed

Paprika Chicken Thighs with Brussels Sprouts

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Spaghetti Carbonara with Peas

Source:
“Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed



Excerpt:
“Spaghetti Carbonara with Peas Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you’re concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe.”

Spaghetti Carbonara with Peas

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